We can extrapolate from these definitions and come up with a good description of a positive mindset as the tendency to focus on the bright side, expect positive results, and approach challenges with a positive outlook. Once you have your strengths identified, move on to the rest of the worksheet: learning about your strengths in specific areas, how you apply them now, and how you can use them more often.

Focus is the ability to concentrate on your goals and maintain your momentum toward achieving them. It involves setting clear goals and breaking them down into smaller, manageable tasks that you can work towards every day. – Perseverance When the purpose or fundamental principles of a business are strong, it takes much more to falter since we have enough experience and direction to ground us. 3. Set Your Mind on the Task at Hand Negative self-talk can erode your confidence and prevent you from taking action toward your goals. It is important to recognize negative self-talk and replace it with positive, empowering self-talk. – Fear of FailureFor the “Looking Forward” portion, you will complete a similar exercise but with a future time period in mind. Have the players make a list of things that they feel make life worth living or, for younger children, things that make them smile.

Developing a truly positive mindset and gaining these benefits is a function of the thoughts you cultivate. Instead of getting consumed with jealousy and cynicism, it helps to instead be inspired and motivated by those who compete against us. Not only will failure then humble and ground us, but it will also teach us to work harder the next time. With the right support group and the will to synergize with like-minded people, they view success as a multi-faceted process that grows when shared with others.If you’re interested in fun, engaging, and hands-on ways to improve your positivity and enhance your positive mindset, you’ve come to the right place! From What We Know About Growth Mindset from Scientific Research by Carissa Romero, the Mindset Scholars Network: Healthy competition is good, necessary even. It pushes us beyond our comfort zone to be more innovative and creative. If it were not the case, we can easily run the risk of becoming too complacent with our performance. Campbell, J., Gilmore, L., & Cuskelly, M. (2009). Changing student teachers’ attitudes towards disability and inclusion. Journal of Intellectual & Developmental Disability, 28, 369-379.

Listen to your favorite music—it’s that easy! Music has a fairly unique ability to put you in a positive state of mind, so take advantage of that fact. The ABC Model, originally developed by Albert Ellis and later adapted by Martin Seligman, is an approach to help us think more optimistically. This model can be used for yourself or with your clients. Often, this technique can be found in cognitive-behavioral therapy (CBT) as the approach results in restructuring beliefs through self-awareness. Author Nir Eyal writes about how we can manage our response to triggers that prevent us from focusing on the present task at hand. In his book“ Indistractable“, he prompts the reader to ask themselves, “Is this trigger serving me or am I serving it?” Similar to the gratitude journal, a positive journal is an effective way to use journaling to improve your mindset. Davidson, J. (2016). The eightfold path: Right Thought. Jessica Davidson: Buddhism. Retrieved from https://jessicadavidson.co.uk/2016/09/16/the-eightfold-path-right-thought/

Download 3 Free Emotional Intelligence Tools Pack (PDF)

In the company of the right support group, we are more likely to adopt empowering beliefs and use that synergy to yield better and bigger results. You’ll see that awareness and integrity are linked to better quality of life, and acceptance and gratitude can take you from the “okay life” to the “good life.” The Importance of Developing the Right Thoughts Pay attention to your diet, and ensure that you eat healthy food that will contribute to a healthy and positive mind.