I'll do this for about 5-10 minutes total—30 seconds of stretching followed by a minute break, then back to stretching. During movement, these muscles are repeatedly contracting and stretching, while also stabilizing your hips and spine. The Hip Hook is one of very few stretching tools dedicated to stretching the iliacus and psoas muscle groups.

Well, the muscles we’re talking about support a lot of different movements, so stretching them can, in theory, solve a pretty long list of pain points. Addressing the pervasive issues of neck pain and headaches, including migraines, it's a beacon of relief for many. In addition, this product does not have muscle release capabilities to any other back pain-inducing muscles, or any other muscles on the body. When people think of hip flexors or hip pain or hip tightness they have a tendency to just think of the psoas,” says Jessica Warneke, P. It's difficult to imagine a scenario in which the Hip Hook would be unsafe, so long as you're using it as intended.Designed to target the elusive psoas muscle, it's the key to unlocking a myriad of discomforts that stem from our sedentary lifestyles. This is a small tool that isn’t going to set off alarms at the airport (though a TSA agent did ask me if it was a sex toy) or take up too much space in a weekend bag. Both products take into account modern stresses - like sitting in chairs - that build up tension and tightness in predictable areas of the body.

If the tool works as advertised, you should be able to move in all directions without pain and with more mobility. Finance is provided by PayPal Credit (a trading name of PayPal UK Ltd, Whittaker House, Whittaker Avenue, Richmond-Upon-Thames, Surrey, United Kingdom, TW9 1EH). As someone who struggles with consistency, this is important, because a week of missing my routine could likely mean the routine is dead by the time I get home.The moment the doors open, you’ll be treated to an hour of bottomless cocktails followed by a banging 2-course meal, whilst our jaw dropping magicians, hands on hosts and top-tier MC’s create an electric atmosphere for you and your whole crew. Here we are going to analyze the pros and cons of each so you can make a decision on which tool best serves your needs.

Its unique design ensures that the psoas, often overlooked yet crucial for our posture and movement, receives the attention it deserves. From the enthusiastic response to the BOA revalidation sessions in Liverpool to enlightening sessions on Hip Fracture Management and trauma, there is a lot to cover.Read more about the condition New: A brand-new, unused, unopened and undamaged item in original retail packaging (where packaging is applicable).

You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice. Most purchases from business sellers are protected by the Consumer Contract Regulations 2013 which give you the right to cancel the purchase within 14 days after the day you receive the item. Hip Hook and QL Claw can both provide value tremendous value in pain relief by releasing specific muscles that contribute to pain when tight (Read more about the quadratus lumborum tightness test!After two months of fairly consistent use, the mobility gain was greater than any other benefit I got from the Hip Hook.