Natural Sugar Beets (beta vulgaris) are European sourced and Non-GMO and produced via a natural extraction process. Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. A number of animal studies suggest that both the bark and fruit pulp may help reduce levels of inflammation. The fruit pulp can be dissolved in water or milk and used as a drink, a sauce for food, as a fermenting agent in brewing, or in baking, similar to cream of tartar.

No matter how healthy you are, your immune system could always use an additional boost of vitamins to help your body fight infections.Nutritional Therapist, Eve Kalinik explains how this helps to “support bowel movements and a great addition for new mums to help fight fatigue that comes with having a newborn” (read more about baobab and pregnancy here). It cures constipation and irritable bowel syndrome by preventing the hardening of stools in the colorectal passages. One rat study found that baobab fruit pulp reduced multiple markers of inflammation and helped protect the heart from damage ( 12). Fruits that are high in potassium include bananas, cantaloupe, oranges, avocados, grapefruit, apricots, honeydew, guava and kiwi.

Similarly, another small study in 13 people showed that adding baobab to white bread decreased the amount of insulin needed to transport sugar from the blood to the tissues to help control blood sugar levels ( 9). The fruit pulp is rich in vitamin C, antioxidants, and other essential minerals, such as potassium, magnesium, iron, and zinc. Prebiotics are plant fibres that help to nourish the good strains of bacteria that are found in your digestive tract. Best of all, baobab — at least in powdered form — is easy to find and incredibly versatile, making it easy to add to your diet and enjoy. However, if you are considering it as a supplement, it is best to check with your GP if you are taking prescribed medication, are pregnant or breastfeeding.The baobab tree is also known as monkey-beard or upside-down tree, and its fruit has a mushy pulp when ripe. Evaluation of Hepatoprotective Activity of Adansonia digitata …” Evidence-based Complementary and Alternative Medicine, US National Library of Medicine. You can find these prebiotics in dietary fibre, and you already know that Baobab contains high amounts of dietary fibre, almost 50% in a single daily dose. It is helpful in reversing the role of sodium in unbalancing normal blood pressure thus acting as a vital component that maintains the normality of blood pressure in the human body. One of the key benefits of vitamin C is that it helps to keep our immune system strong, supporting our body’s defence against viruses, infections, diseases and other illnesses.

As baobab is a rich natural source of vitamin C, it is easily accessible to the body and is better absorbed than artificial supplements. At the end of the study, the three groups that had received the extract showed significant improvement in their iron levels. Furthermore, the seeds and kernel of the plant are loaded with fiber, fat and micronutrients like thiamine, calcium and iron ( 2, 3).Suggesting that, a regular intake of Baobab alongside a healthy diet may help to maintain a diverse gut environment. Since these trees do not produce growth rings like other species, experts say that it is difficult to date them. For 1000’s of years it has provided shelter, nutrition and water for humans and animals, which is why many savannah communities made their homes near to baobab trees. The benefits of baobab are many and can be attributed to its dietary fiber, polyphenolic compounds, and a wide range of vitamins and minerals.