It may well be one of the more common herbs that you have in your store cupboard, making it the perfect substitute for oregano. Sage is a bittersweet herb with eucalyptus and citrus traits. S ame as oregano it has a strong taste especially when fresh. For the best results make sure you use the right amount by following what the recipe says for oregano. 9. Rosemary In the fall, it will flower, giving pollinators something to nibble on. Not everything has to be grown with a myriad of uses in mind. You could grow this beautiful plant, just to enjoy its beauty in your landscape. However, chronic inflammation is believed to contribute to the development of diseases like heart disease, diabetes and autoimmune conditions ( 14). Just as with olfactory memories, there are some herbs and spices whose associations are so strong as to be inseparable in your mind. For me, oregano is one of them. Growing up in the suburban pizza parlor paradise that is Long Island, New York, I can’t even think of this pungent seasoning without feeling the ghost of a hot, greasy, folded plain slice in my hand, the hard plastic booth veneered with printed wood grain pattern beneath me. I know I’m not alone, as oregano is the herb that gives pizza its signature flavor. Any pizza without it misses noticeable oomph.

Parsley is another fantastic Mediterranean vegetable that has made its way onto our culinary palate.In 2013, lab studies suggested that Origanum majorana could help slow or stop the progression of metastatic breast cancer.

Oregano, which was largely absent from American cooking before the war, is now one of the most popular herbs in the US (and globally). As Italian food conquered the palates of chefs and their patrons, oregano became a staple of home kitchens, with Americans now consuming over 14 million pounds of the herb annually.You might do this with other herbs where the herb’s flavor is subtle and easily broken down. But oregano is pungent enough to last over a long cooking time, so you can add it at a relatively early point in the cooking process. Of course, you may want to approach this in moderation, as oregano is rather intense. Must-read related posts Oregano ( US: / ɔː ˈ r ɛ ɡ ə n oʊ, ə-/, [1] UK: / ˌ ɒr ɪ ˈ ɡ ɑː n oʊ/; [2] Origanum vulgare) is a species of flowering plant in the mint family Lamiaceae. It was native to the Mediterranean region, but widely naturalised elsewhere in the temperate Northern Hemisphere. Both oregano types have a similar savory pungency, but Mexican oregano has more citrus notes compared to the woodsy Mediterranean version. The Mexican version pairs better with cumin and chili peppers, while the Mediterranean version goes best with tomato sauces and grilled meat. Oregano is another spice that is utilized habitually in Mediterranean cooking. Even though it has a more grounded flower, peppery taste, this mainstream spice shares a comparative flavor profile to basil. Utilize this substitute in pasta sauces, meals, or even as a fixing. What is the difference between oregano and thyme?

Oregano’s intensity can result in it overwhelming the other flavors in a dish, which means that you will need to use an especially light touch when adding it to your food. Do pair it with the right herbs and spices. Basically, anything with tomatoes deserves to have oregano added, even chili, which is anything but Mediterranean food. He built our rough-hewn log cabin when I was seven years old, and I spent much of my childhood roaming the woods and getting my hands dirty. This Oregano Seasoning is a copycat version of Dominos oregano seasoning provided in small sachets with their pizzas.The essential oil of oregano is composed primarily of monoterpenoids and monoterpenes, with the relative concentration of each compound varying widely across geographic origin and other factors. Over 60 different compounds have been identified, with the primary ones being carvacrol and thymol ranging to over 80%, while lesser abundant compounds include p-cymene, γ-terpinene, caryophyllene, spathulenol, germacrene D, β-fenchyl alcohol and δ-terpineol. [21] Fresh oregano has a much more aggressive flavor, however, dried oregano is more potent. Substitutes for oregano Dried parsley: Dried parsley is much more subtle than its fresh counterpart, but still adds some earthiness and a bit of pepperiness. Compounds in oregano may help manage type 2 diabetes. Authors of a 2016 rodent study concluded that Origanum extract may help: You can use mixed herbs instead of oregano, yes. That’s because oregano is one of the herbs that’s included in the mixture! If you tend to have lots of mixed herbs leftover in your store cupboard but haven’t managed to get to the store to replace your oregano, then mixed herbs will be a fantastic alternative. You can also use any Italian seasoning that you’ve got in your cupboard, too.

In 2018, scientists looked at how treatment with oregano oil and other substances affected rats with depression due to chronic unpredictable stress. When cooks talk about oregano, they’re referring to fresh or dried leaves of the oregano plant ( Origanum vulgare, if you want to show off or find time traveling to ancient Rome), a woody shrub native to the Mediterranean. Oregano is a member of the mint family (although I don’t recommend adding it to iced tea) and grows well in most temperate regions of the Northern Hemisphere. Sip a hot cup of oregano tea to help settle an upset stomach or soothe sore throats and help fight a cold. You can use either fresh or dried oregano to make tea. The flavor is peppery and a little astringent, but not too bad. Healthline recommends drinking no more than 4 cups a day. 7. Make an Oregano Tincture This should be ready in time for cold season.Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Oregano goes well with other members of the mint family, including thyme, basil, and marjoram. It also works well with other savory ingredients like garlic and olive oil. Do store fresh oregano correctly. Basil and marjoram are two herbs that work very well together and make a fantastic substitute for oregano.