Meditations for Breaking the Habit of Being Yourself: Revised Edition

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Change your brain by mental rehearsal or “repeatedly imagining performing an action” to rewire your mind to seem as if the event happened in your external reality. Focus on your intended future outcome and plan your actions to have clarity and focus in the present to experience your desired future.

So, are we to spend the 2 hours every day, or are the chapters self- contained and each meditation 35 minutes?Throughout history, many cultures have experienced the effects of verifiable healings, along with hexes, curses, witchcraft, voodoo and other mysterious phenomena. You do need patience though, as for the first week you should listen to only the first track of the CDs, alternating them day by day.

The author is busy showing off his knowledge and this causes the reader(listener) to have to SWIM through the information to find the needed text to actually help you break the habit of being yourself. Joe Dispenza's book Breaking the Habit of Being Yourself, is designed to move you from the analytical Beta brain-wave state to the state of Alpha, and develop your ability to sustain coherent brain-wave patterns. There's a few good ideas for meditation practices, somewhere in there, but so much of this book is fluff and nonsense.If you think crystals can heal your body, don’t believe you need vaccines or other modern medicine because the body can perfectly protect and heal itself, or decide who you date or befriend based on their zodiac signs then by all means pick this book up.