It's Not A Diet: The Number One Sunday Times bestseller

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I love Davinia's honesty and can really relate to the culture for young women in the 90's and how adopting new habits can, hopefully, mitigate some of those bad choices taken as a younger woman!

Cutting out all the chemicals, alongside intermittent fasting, MCT coffees, clean keto, cold showering and starting weight training has allowed my body to heal. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Actress, fitness fanatic and health biohacker extraordinaire, Davinia's career started on C4's hit Soap Hollyoaks playing party girl Jude Cunningham. If I could give you one bit of advice right now, it would be to take all the energy you’re putting into fad diets and put it into becoming the most genuinely healthy version of you.It's Not a Diet concludes with a two-week reset programme to put Davinia’s advice into action easily and achievable.

Biography: Actress, fitness fanatic and health biohacker extraordinaire, Davinia's career started on C4's hit Soap Hollyoaks playing party girl Jude Cunningham. Counting chemicals instead of calories, eating good fats, cleaning out seed oils from your diet, avoiding low-fat foods, and ditching the sunglasses, are just a few of the accessible hacks Davinia is known for.Finance is provided by PayPal Credit (a trading name of PayPal UK Ltd, Whittaker House, Whittaker Avenue, Richmond-Upon-Thames, Surrey, United Kingdom, TW9 1EH). It's about understanding what you eat and the consequences - good and bad, and then adopting a healthier lifestyle.

D. FACLM, author of the New York Times Best Seller How Not to Die and How Not to Diet, with recipes by Robin Robertson, comes his second full-color, strikingly photographed cookbook that shares the science of long-term weight-loss success in delicious, satisfying, and even decadent recipes.You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice. If you are interested in nutrition and/or the concept of bio-hacking then this book will interest you. If you want a list of random vitamins, pills, ingredients and expensive therapies to add to your life then maybe you'll enjoy it. A personal, fun and positive book encouraging dietary diversity and NOT calorie counting' Professor Tim Spector, author of The Diet Myth and Spoon-Fed.