SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome

Product Information

This seemed to be reasonable well grounded in up-to-date science, and essentially provides another reason to ensure you're eating your fruits and vegetables.

I like a book that doesn't just give me information but also stirs me into action and Superlofe did that for me. Not coincidentally—since we and those plants are all alive, an important thing to have in common—we animals require many of the same substances plants do. I apologize for disappearing for a few days – I can’t remember the last time I missed a Friday Faves post. Science is not perfect, and it's easy to bash on it, but that doesn't mean we should listen someone's ideas just because they sound nice. Obviously water is important and it’s good to stay properly hydrated but even as someone who loves nonfiction science books the science references in that section and the alkalinity section just went on too long…much like this sentence.White blood cells work tirelessly to transport toxins and other types of trash to the lymphatic system, where all the junk gets destroyed. In Superlife, Olien condenses healthy living principles to just five key “life forces”: nutrition, alkalization, hydration, oxygenation, and detoxification. The startling prevalence of MCS in the United States, affecting one in four Americans, underscores the urgency of the issue. It’s a dynamic inner movement that keeps us inquire knowing the truth is infinite yet willing to be grasped and seen. It also was a gentle nudge to get back to some healthy habits that have fallen off the radar over time.

My operating manual is a lot simpler than the booklet that comes with a fancy Italian car, trust me. For a healthy lifestyle, I’m all about ADDING things to your routine where it makes sense, instead of focusing on removing them. Olien’s groundbreaking work sheds light on what he terms 'Fatal Conveniences'—everyday products and habits that silently undermine our health and environment. By increasing awareness of the pollution affecting our bodies and the environment, he believes we can collectively make better choices and pressure companies to prioritize safety and health over profits.It's about maximizing our body's healthy and natural healing potential, by focusing on the five simple forces: quality nutrition, hydration, detoxification, oxygenation, and alkalization.

For example, too little sleep and too much worry can be acidifying, by promoting the release of cortisol and other stress responses. PFASs have been linked to kidney cancer, testicular cancer, liver disease, thyroid disease, high cholesterol, ulcerative colitis, difficulties during pregnancy, suppressed immune systems in children, and low birth weight, among other problems and conditions. He puts it like this, 'All chronic pain, suffering, and disease are caused by a lack of oxygen at the cellular level.

While a lot of it was info that I already know from being in the health and wellness space for a while, I still learned a ton. We’ve been taught to think of our blood and organs and bones and nerves and skin and everything else as separate matters, each of which comes with different issues and concerns.

However, the opposite is also true: if we fail to maintain one of the life forces, it drags down the others and can set off a cascade of consequences that can seriously damage our health over time. Written in Olien’s engaging conversational style, Superlife is a one-of-a-kind comprehensive look at dieting and nutrition, a timeless and essential guide to maintaining the human body and maximizing its potential.

She said ‘ee this is great thee nose, ‘ although’t author is American and wife’s not she reckoned it gave ‘er a right insight in to alternative living like, she did wonder at Easter when she slipped in ter Easter egg mode what Darrin would have said about all that sugar an’ wot ‘ave thee, but ees not to know tho eh! Along with other big topics that at least for myself I’ve been told my whole life but never had it thoroughly explained. Now, let’s talk about the big, fresh, leafy green salad loaded with raw vegetables and nuts you had for lunch, or the organic berry smoothie you just made. According to Olien, 'We have created an entirely new habitat not designed to support human health, and we now live in it.