Vita Coco Pressed Coconut Water 1L x 6, Naturally Hydrating, Coconut Taste, Packed With Electrolytes, Gluten Free, Full Of Vitamin C & Potassium, Impossible To Hate

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If you prefer a stronger coconut taste, pressed coconut water is the way to go. This version will have a much more potent coconut-y flavor due to the small bits of pulp present. It is often sweeter than regular coconut water as well.

You have seen people drinking out of coconuts on tv, in different advertisements, and most definitely on vacation. Not only does it look fun drinking straight out of the fruit, but coconut water also has many great health benefits! Because one study involved animals and the other is so small, much more research needs to be done concerning the benefits of coconut water in reducing the possibility of kidney stones. Summary

Pressed coconut water also is a bit higher on fat, but everything else remains relatively the same. With all this in mind, it’s important to note that coconut water contains carbs (which are broken down into sugars in the body), so if you are living with diabetes or prediabetes, talk with your doctor or a dietitian before adding it to your diet. Summary On a meltingly hot summer’s day, what could be more refreshing than a watermelon and coconut cooler? “This makes a delicious thirst quencher, and is also great for replenishing electrolytes and rehydrating post-exercise,” says May. “With no additives and colourings, it’s a healthier homemade alternative to many shop-bought sports drinks. Natural coconut water is slightly sweet with a subtle, nutty flavor. It’s also fairly low in calories and carbs.

Coconuts grow in tropical climates on trees scientifically known as Cocos nucifera, and are botanically considered a fruit. However, pressed coconut water is a tiny bit chunky or grainy due to the use of the entire fruit and the inclusion of small bits of coconut flesh in the drink. Please note that we are unable to ship to the Channel Islands, Northern Ireland, Post Office boxes and BFPO. Coconut water is also full of antioxidants that may have the potential to protect your cells from free radicals. But while some people swear by the benefits of drinking coconut water, is that really the best option when you’re thirsty?A more recent study from 2021 involving rats with diabetes also found that that coconut water reduced blood glucose ( 10). Potassium is an essential mineral and an electrolyte that is responsible (in combination with other electrolytes) for managing the electrical pulses in the body that dictate blood pressure, water balance, and so on. Potassium acts as somewhat of a counterbalance to sodium. Sodium causes the body to hold on to water, whereas potassium causes it to expel water.

Other fruit juices can be high in added sugar, calories and carbs. Coconut water, on the other hand, is lower in calories, making it a good option for those who like sweet beverages. However, to ensure you are drinking pure coconut water it is best to drink it right out of the coconut itself. You can use this tropical liquid as a base for smoothies, chia seed pudding, vinaigrette dressing, or substituted for plain water whenever you want a bit of natural sweetness. SummaryPressed coconut water would be ideal for someone who prioritizes taste over nutrition. The pressed variety of coconut water is more palatable, making it the better option for mixed drinks and recipes. However, it should be noted that the addition of fat calories may have an impact if used as an ingredient. If you were to put the two varieties together, you may not even realize they are both made from coconuts as the colors of the two drinks are that different from one another. Texture I drank a glass and decided to pass, it wasnt for me, and my daughter couldnt see, how she could drink on repeat, as the flavour wasn't neat. So she drank one glass and decided it's not in her class.