It may seem counterintuitive, but you often develop acne because you’re dehydrated. As a result, your skin produces more oil, which leads to acne breakouts. “If you’re drinking aloe vera juice, you’re going to get hydrated,” says Czerwony. “That’s going to give your skin extra moisture, and so you’re going to have less chance of having acne.” Relieves constipation Randomized Controlled Trial : “Efficacy and Safety of Aloe Vera Syrup for the Treatment of Gastroesophageal Reflux Disease: A Pilot Randomized Positive-Controlled Trial.” Prepared aloe vera gel without added vitamin C or E can be stored in the refrigerator in an airtight container for up to 1 week. As with eczema, aloe vera may help alleviate inflammation and itchiness from psoriasis. For best results, apply aloe vera gel twice daily to the affected area of skin. 10. Inflammatory acne

Frostbite is a serious condition that requires emergency medical treatment. While aloe vera gel has been used historically as a frostbite remedy, ask your doctor first before trying it. 7. Cold sores Acne: Smooth a light coating of aloe vera gel over your face or other acne-prone areas once or twice a day. The gel helps heal existing pimples while reducing the development of further blemishes. But with that being said, she explains that it’s still a wonderful addition to skincare products, so don’t hesitate if it's listed as one of the ingredients.

Aloe vera gel taken by mouth seems to help lower blood sugar levels in people with diabetes. It may also help to lower cholesterol. The results of aloe vera studies for other medical conditions have been less clear.

Aloe vera juice first and foremost contains antioxidants, or substances that help reduce your chances of developing conditions such as diabetes and heart disease. But aloe vera juice offers benefits beyond just prevention. A low-calorie, low-sugar option Above all, consulting with your doctor before making any drastic diet changes is also always a good idea. “Anytime that you try something different, let your doctor know,” Czerwony advises. “If you have sudden abdominal cramps and don’t know why, it could be the aloe vera juice. You may not even realize that’s what it is. But if your doctor knows you changed your diet, they can tell you to stop.Heartburn occurs when acid in your stomach travels up into your esophagus. The results of a small 2015 study showed that aloe vera juice can alleviate some of the acid in your stomach that brings on heartburn. Maintain eye health But that’s not aloe’s only superpower. “Aloe is an unassuming plant,” says registered dietitian Beth Czerwony, RD, LD. “It doesn’t really look like it’s all that special. But it can actually provide a lot of benefits.” In addition to its antifungal and antibacterial compounds, aloe vera contains salicylic acid, an exfoliating ingredient that unclogs pores, says Dr. González. Plus, it can help moisturize dry patches that result from harsh acne medications. While more research needs to be done to truly understand how aloe interacts with acne, it’s a popular natural remedy that yields positive results for many people, she adds. Just note that using aloe alone probably won’t be enough to treat severe, cystic pimples. You’ll likely need to work with your dermatologist to find the right zit-zapping plan for you. Remove your makeup Czerwony says aloe vera juice is safe to drink every day. But drinking too much of it can cause cramping or diarrhea. This in turn can bring on an electrolyte imbalance. “If you have some of those gastrointestinal symptoms, you should probably drink aloe vera juice every other day, or every third day,” she says.